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Refrigeration
Uncooked spinach: Wash thoroughly and drain excess water. Wrap in paper towels and place in a resealable bag or airtight container. It can be refrigerated for 5–7 days.
Cooked spinach: Allow to cool completely before storing in an airtight container. Consume within 3–4 days.
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Freezing
Blanch fresh spinach, squeeze out excess water, and portion into freezer bags. It can be stored for 6–8 months.
Cooked spinach (e.g., sautéed) can also be frozen, though its texture may become softer after thawing. It is best used in soups, stews, or blended dishes.
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Room Temperature Risk
Do not leave fresh or cooked spinach at room temperature for more than 2 hours to avoid bacterial growth. -
Signs of Spoilage
Discard immediately if the leaves turn yellow, become slimy, or develop a sour odor. -
Creative Uses
Frozen spinach can be added directly to smoothies, soups, or baked dishes like quiches. Refrigerated spinach works well in salads, stir-fries, or sandwiches.
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Why is Spinach a Healthy Choice?
Spinach is a nutritional powerhouse, rich in iron, vitamin C, and antioxidants. It helps boost immunity and promotes digestion. Proper storage is key to preserving its nutrients and flavor. Whether you're using it in salads, stir-fries, or as a creamy purée, remember to follow the refrigeration and freezing guidelines to enjoy delicious, safe, and healthy green eating!
